Self-care autumn

Thank you for signing up for this seasonal 'month of self-care challenge'.

From the 1st September 2017 you will receive a small daily self-care tip, idea or action to your inbox, which will hopefully help you to keep your self-care up during the autumn months.

You can find out a bit more here.

Please add to your address book, so the daily emails don't end up in your spam or promotions folders.
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