This is a membership group for sensitive souls who are ready to dive deeper into their self-care. It’s a space to honour the seasons of the year (in the northern hemisphere) and let your self-care flow with the changes in weather, as well as honouring your cyclical nature. It’s a time to slow down, really get to know yourself and what your body, mind and soul need throughout the year.
It is my gift to you to experience the first month of my membership group 'Seasonal self-care for sensitive souls' completely cost free, as I truly want to support you in 2019.
Please add your details below and you will receive all the content and details for January's topic of 'Deep Nourishment' on the 8th January 2019.
This month will focus on activities and foods that nourish you deeply and will include some wisdom from the ancient holistic health system of Ayurveda. There will be tips and ideas for better sleep as well as recipes for seasonal, warming winter foods. Plus a guided meditation with journaling prompts to tap into your inner wisdom so you can honour your own needs as the month unfolds.