Self-care winter

Thank you for signing up for this seasonal 'month of self-care challenge'.

From the 1st November 2018 you will receive a small daily self-care tip, idea or action to your inbox, which will hopefully help you to keep your self-care up during the winter months.

You can find out a bit more here.

Please add to your address book, so the daily emails don't end up in your spam or promotions folders.
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Tara Jackson will use the information you provide on this form to be in touch with you during the self-care winter challenge, and to provide updates, wellness inspiration and marketing. Please let us know all the ways you would like to hear from us:

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